The Veterans' Success Tool Kit
Guided imagery and meditation for self-mastery and peak performance, in mind, body & spirit, available 24/7, whenever you need it.
Listening to guided imagery and meditation yields a wide variety of benefits. Research shows it helps with stress, sleep, pain, confidence, focus, emotional resilience and inner peace.
That’s why we’ve brought together some of the best streaming meditations we could find, by some of the foremost masters in the mind-body field – Andy Weil, Jon Kabat-Zinn, and Belleruth Naparstek. These are available free, 24/7, for you and your family, courtesy of Health Journeys and Sounds True.
Please sample these audios and see what suits you best. Pick tracks you could listen to regularly, maybe once or twice a day for 2-3 weeks. On different days you may feel like listening to different recordings. That works fine too. The main thing is to try to listen to something every day.
So, please settle in, take a nice, deep breath, press PLAY and enjoy the benefits.
Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.
- Counting Breaths
- Body Scan
- Warrior Heart
- Recovery 1 Intro
- Recovery 2 GI
- Recovery 3 Affirmations
- Guided Imagery
- Affirmations (without mention of the word ‘God')
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.