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UCSF Osher Center - Pain and Substance Use Recovery

UCSF Osher Center - Pain and Substance Use Recovery

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing

Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.

Meditations

  1. A Meditation To Support Your Recovery From Alcohol & Other Drugs
    $11.98
    Rating:
    100% of 100
    Listen
    • Recovery 1 Intro
    • Recovery 2 GI
    • Recovery 3 Affirmations
  2. A Guided Meditation for Healthful Sleep
    $11.98
    Rating:
    95% of 100
    Listen
    • Intro
    • Guided Imagery
    • Music
  3. Guided Meditations to Help with Anxiety & Panic
    $11.98
    Rating:
    97% of 100
    Listen
    • Intro
    • Counting Breaths
    • Mantra
    • Body Scan
    • Warrior Heart
    • Affirmations

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.

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Meditations to Relieve Stress
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