UCSF Osher Center - Pain and Substance Use Recovery
Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:
- reduce stress
- focus on healthy changes
- promote healing
Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.
- Recovery 1 Intro
- Recovery 2 GI
- Recovery 3 Affirmations
- Counting Breaths
- Body Scan
- Warrior Heart
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.