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Guided Imagery for the Journey

Guided Imagery programs engage your mind, body, and spirit to help you: reduce stress, focus on healthy changes, and promote healing.

 

Consider listening twice a day and let us know if you have any questions.

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Meditations

    • Caregiver Stress 1 Intro
    • Caregiver Stress 2 GI
    • Caregiver Stress 3 Affirmations
    • Ease Grief 1 Intro
    • Ease Grief 2 GI
    • Ease Grief 3 Affirmations
    • Self Confidence and Peak Performance 1 Intro
    • Self Confidence and Peak Performance 2 Guided Imagery
    • Self Confidence and Peak Performance 3 Affirmations
    • Stage One 1 Intro 1
    • Stage One 2 Intro 2
    • Stage One 3 Protection
    • Stage One 4 Meditation
    • Stage One 5 Sleep
    • Stage Two 1 Intro
    • Stage Two 2 Depression
    • Stage Two 3 Grief
    • Stage Two 4 Trauma
    • Stage Three 1 Intro
    • Stage Three 2 Self Confidence
    • Stage Three 3 Anger
    • Stage Three 4 Affirmation
    • Intro
    • Counting Breaths
    • Mantra
    • Body Scan
    • Warrior Heart
    • Affirmations
    • Intro
    • Guided Imagery - Anxiety
    • Guided Imagery - Peaceful Perspective
    • Walking Meditation
    • Affirmations

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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