Guided Imagery programs engage your mind, body, and spirit to help you: reduce stress, focus on healthy changes, and promote healing.
Consider listening twice a day and let us know if you have any questions.
NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
- Self Confidence and Peak Performance 1 Intro
- Self Confidence and Peak Performance 2 Guided Imagery
- Self Confidence and Peak Performance 3 Affirmations
- Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress Learn more$40.95
- Stage One 1 Intro 1
- Stage One 2 Intro 2
- Stage One 3 Protection
- Stage One 4 Meditation
- Stage One 5 Sleep
- Stage Two 1 Intro
- Stage Two 2 Depression
- Stage Two 3 Grief
- Stage Two 4 Trauma
- Stage Three 1 Intro
- Stage Three 2 Self Confidence
- Stage Three 3 Anger
- Stage Three 4 Affirmation
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.