Guided Imagery programs engage your mind, body, and spirit to help you: reduce stress, focus on healthy changes, and promote healing.
Consider listening twice a day and let us know if you have any questions.
NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
Meditations
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- Caregiver Stress 1 Intro
- Caregiver Stress 2 GI
- Caregiver Stress 3 Affirmations
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- Ease Grief 1 Intro
- Ease Grief 2 GI
- Ease Grief 3 Affirmations
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- Self Confidence and Peak Performance 1 Intro
- Self Confidence and Peak Performance 2 Guided Imagery
- Self Confidence and Peak Performance 3 Affirmations
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- Stage One 1 Intro 1
- Stage One 2 Intro 2
- Stage One 3 Protection
- Stage One 4 Meditation
- Stage One 5 Sleep
- Stage Two 1 Intro
- Stage Two 2 Depression
- Stage Two 3 Grief
- Stage Two 4 Trauma
- Stage Three 1 Intro
- Stage Three 2 Self Confidence
- Stage Three 3 Anger
- Stage Three 4 Affirmation
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- Intro
- Counting Breaths
- Mantra
- Body Scan
- Warrior Heart
- Affirmations
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- Intro
- Guided Imagery - Anxiety
- Guided Imagery - Peaceful Perspective
- Walking Meditation
- Affirmations
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
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