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Connor Integrative Health Network

Connor Integrative Health Network

Guided Imagery

Guided Imagery is an evidence-based meditation technique that uses the mind to focus on positive images and thoughts, changing thinking patterns in order to promote well-being and relaxation. It is a very simple yet helpful tool that can be practiced at your convenience.  The meditations on this page were carefully selected for your use as part of your healing journey. This resource is sponsored by the Elisabeth Severance Prentiss Foundation.

 

About UH Connor Integrative Health Network:
University Hospitals Connor Integrative Health Network is a system-wide initiative that partners with physicians to blend state of the art medical care with evidence-based integrative therapies to help patients achieve Optimal Health.

For more information about our services, we encourage you to explore our website further or contact us at 216-285-4070.

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Meditations

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    • Pain 1 Intro
    • Pain 2 GI
    • Pain 3 Affirmations
    • Relaxed and Awake 1 GI
    • Relaxed and Awake 2 Music
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    • Intro
    • Guided Imagery
    • Music
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    • General Wellness 1 Intro
    • General Wellness 2 GI
    • General Wellness 3 Affirmations
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    • Fertility 1 Intro
    • Fertility 2 Conception
    • Fertility 3 Affirmation
    • Fertility 4 Relaxation
    • Fertility 5 Meditation
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    • Surgery Intro (6:20)
    • Surgery GI (14:18)
    • Surgery Affirmations (20:00)
    • Surgery Music (52:03)
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    • Tension Release - Body Awareness
    • Compassion
    • Healing Meditation
    • Flame Meditation
    • Calming Meditation
    • Meet Your Inner Wisdom
    • Pebbles

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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