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Free Daily Meditations for Stress Relief, Wellness, Support & Resilience

Free Daily Meditations for Stress Relief, Wellness, Support & Resilience

Relax & De-Stress With These Daily Free Meditations

Check Back Each Day for New Meditations & Feel Free to Share with Friends & Family


Through practicing these meditations, you will: learn to identify and let go of the patterns of thought that cause stress; know how to use body awareness to quiet the mind and develop deep states of calmness; realize that we don't have to believe everything we think; be able to accept and learn from difficult situations rather than seeing them as sources of stress; discover an open and spacious dimension of awareness that allows to feel more at ease, even when faced with difficult experiences.

Click here to view previous day's audios. Want the latest mind-body updates, research, & special offers sent straight to your inbox? Join our e-newsletter and get a free download of one of our most popular de-stressing meditations.


If you find this guided meditation helpful and you want to explore more like it, sign up for our Health Journeys app and see what else (literally and figuratively) speaks to you. You get an automatic 7-day FREE trial.

Android App or iOS App

Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.


    • Stress Reduction 1 Intro
    • Stress Reduction 2 Body Scan Meditation
    • Stress Reduction 3 Meditation on Acceptance

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.

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