Free Daily Meditations for Stress Relief, Wellness, Support & Resilience
Relax & De-Stress With These Daily Free Meditations
Check Back Each Day for New Meditations & Feel Free to Share with Friends & Family
Through practicing these meditations, you will: learn to identify and let go of the patterns of thought that cause stress; know how to use body awareness to quiet the mind and develop deep states of calmness; realize that we don't have to believe everything we think; be able to accept and learn from difficult situations rather than seeing them as sources of stress; discover an open and spacious dimension of awareness that allows to feel more at ease, even when faced with difficult experiences.
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Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
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