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Free Daily Meditations for Stress Relief, Wellness, Support & Resilience

Relax & De-Stress With These Daily Free Meditations

Check Back Each Day for New Meditations & Feel Free to Share with Friends & Family


This guided imagery for improving self-confidence and self-esteem, allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety producing activity.


Click here to view previous days' audios. Want the latest mind-body updates, research, & special offers sent straight to your inbox? Join our e-newsletter and get a free download of one of our most popular de-stressing meditations.


If you find this guided meditation helpful and you want to explore more like it, sign up for our Health Journeys app and see what else (literally and figuratively) speaks to you. You get an automatic 7-day FREE trial.

Android App or iOS App

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.


  1. Play
    • Self Confidence and Peak Performance 1 Intro
    • Self Confidence and Peak Performance 2 Guided Imagery
    • Self Confidence and Peak Performance 3 Affirmations

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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