In collaboration with the state Benefits Department and Cigna, the Colorado Employee Assistance Program brings you a selection of meditations to support relaxation, mindfulness, and stress reduction.
Please contact us at 303-866-4314 with questions about this exciting new offering.
NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
Take 5
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- 01- Regarding Yourself with Kindness
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- Centering Breath by Andrew Weil
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- Cleansing Breath & Peaceful Place by Belleruth Naparstek
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- Peak Performance Affirmations 1
En Español
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- Introducción
- Meditación Guiada
- Musica
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
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