Meditations for State Employees of Colorado

In collaboration with the state Benefits Department and Cigna, the Colorado Employee Assistance Program brings you a selection of meditations to support relaxation, mindfulness, and stress reduction.

 

Please contact us at 303-866-4314 with questions about this exciting new offering.

 

 

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Take 5

  1. Out of stock
    • 01- Regarding Yourself with Kindness
    • Calming Body Scan
  2. Out of stock
    • Centering Breath by Andrew Weil
  3. Out of stock
    • Cleansing Breath & Peaceful Place by Belleruth Naparstek
  4. Out of stock
    • Peak Performance Affirmations 1

En Español

    • Introducción
    • Meditación Guiada
    • Musica

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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