In collaboration with the state Benefits Department and Cigna, the Colorado Employee Assistance Program brings you a selection of meditations to support relaxation, mindfulness, and stress reduction.
Please contact us at 303-866-4314 with questions about this exciting new offering.
NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
Take Some Time to Relax
- Depression 1 Intro
- Depression 2 GI
- Depression 3 Affirmations
- Procrastination 1 Intro
- Procrastination 2 Long GI
- Procrastination 3 Brief GI
- Procrastination 4 Affirmations
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.