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UCSF Osher Center - Guided Meditations/Imagery

UCSF Osher Center - Guided Meditations/Imagery

GUIDED MEDITATION/IMAGERY

 

Guided imagery uses spoken word to engage patients in active imagination and sensory exercises designed to produce a relaxation state. It can be delivered via audio recordings, such as these links, or individualized with a practitioner. 

 

Guided imagery has been widely studied as a symptom management tool it has been found to be a useful for many people.  It is safe and easy to use. 

 

There is good evidence for effectiveness in improving surgical outcomes and recovery, relaxation, anxiety, pain, cancer and cancer treatment related symptoms, sleep and addiction. 

 

We welcome your use of the following recordings for health promotion and personal empowerment.  Please discuss any questions you may have with your healthcare providers or contact the Osher Center.  If you are interested in an individualized guided imagery session, please contact the Osher Center Clinic to schedule at 415-353-7720.

Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.

Meditations

  1. Out of stock
    • The Sleep Fairy: Guided Relaxation for Children
  2. Out of stock
    Rating:
    93% of 100
    Listen
    • Intro
    • Guided Imagery
    • Music
  3. Out of stock
    Rating:
    100% of 100
    Listen
    • Pain 1 Intro
    • Pain 2 GI
    • Pain 3 Affirmations
  4. Out of stock
    Rating:
    100% of 100
    Listen
    • Surgery Intro (6:20)
    • Surgery GI (14:18)
    • Surgery Affirmations (20:00)
    • Surgery Music (52:03)
  5. Out of stock
    • Intro
    • Guided Imagery
    • Affirmations
  6. Out of stock
    • Intro
    • Guided Imagery
    • Affirmations Agnostic
    • Affirmations
  7. Out of stock
    • Chemotherapy 1 Intro
    • Chemotherapy 2 GI
    • Chemotherapy 3 Affirmations
  8. Out of stock
    • Radiation Therapy 1 Intro
    • Radiation Therapy 2 GI
    • Radiation Therapy 3 Music
  9. Out of stock
    • Recovery 1 Intro
    • Recovery 2 GI
    • Recovery 3 Affirmations
  10. Out of stock
    • Self Esteem 1 Intro
    • Self Esteem 2 Long GI
    • Self Esteem 3 Brief GI
    • Self Esteem 4 Affirmations
  11. Out of stock
    • Magic Island 1 GI
    • Magic Island 2 Music
  12. Out of stock
    • Headache Relief Intro
    • Headache Relief GI
    • Headache Affirmations
    • Headache Prevention Intro
    • Headache Prevention GI
  13. Out of stock
    • Rest and Relax
    • Soothing Shore
    • Just Breathe
    • Letting Go
  14. Out of stock
    • Cardiac ICU and Rehab GI
    • Cardiac ICU and Rehab 2 Music

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.

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