Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit.
These meditations were selected for you to help...
- Reduce stress and anxiety
- Sleep soundly
- Promote healing
- Lessen pain
- Promote relaxation… and more.
Give it a try and see what is right for you. Research has shown that, in as little as eight weeks, individuals with regular mindfulness practice can experience health benefits such as lower stress, better regulation of emotions, more flexible decision-making, greater self-awareness, more peaceful sleep and higher pain tolerance.
NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
Health
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- Healthy Immune System 1 Intro
- Healthy Immune System 2 GI
- Healthy Immune System 3 Affirmations
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- Pain 1 Intro
- Pain 2 GI
- Pain 3 Affirmations
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- Surgery Intro (6:20)
- Surgery GI (14:18)
- Surgery Affirmations (20:00)
- Surgery Music (52:03)
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- New Medicine 1 Introduction
- New Medicine 2 Guided Imagery
Self-Care & Wellness
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- Intro
- Guided Imagery
- Affirmations
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- Intro
- Guided Imagery
- Music
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- Intro
- Guided Imagery
- Affirmations (without mention of the word ‘God')
- Affirmations
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- Intro
- Counting Breaths
- Mantra
- Body Scan
- Warrior Heart
- Affirmations
En Español
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- Introducción
- Meditaciones Guiadas
- Afirmaciones
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- Introducción
- Meditaciones Guiadas
- Afirmaciones
- Música
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
