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Take Five to Relax, Focus, & Energize:<br /><small>Meditations to Enhance Your Well-Being<small>

The Case Western Reserve University Wellness Program is committed to encouraging healthy lifestyle practices at work and at home. When we feel well, it is easier to be productive at work and to enjoy each day. Accomplishing that can sometimes be challenging when work loads are heavy and time frames are short.  As stress levels rise, the need for easy to use solutions is clear.  These Take5 relaxation exercises should make it easier than ever to take a brief relaxation break and feel ready for the rest of the day.

 

Research has shown that regular practice of relaxation and mindfulness exercises, over a period of weeks, can lead to health benefits such as lower stress, greater focus and self-awareness, better sleep, and energy, and increased frequency of calm feelings. We hope that you will practice these exercises frequently and that you find them to be helpful. And, feel free to share them with family members so that everyone can benefit from regular relaxation practice.

 

We welcome your feedback as you begin this relaxation journey.  Please contact Mary Ann Dobbins at [email protected] or Elizabeth Click at [email protected] with questions or comments.

 

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Take 5

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    • Cleansing Breath & Peaceful Place by Belleruth Naparstek
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    • Centering Breath by Andrew Weil
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    • Calming Body Scan by Francoise Adan
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    • 01- Regarding Yourself with Kindness
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    • Peak Performance Affirmations 1
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    • Deep Breathing with Purpose
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    • Experiencing a Lake by Jon Kabat-Zinn
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    • Optimal Performance Track 1

Take Time to Relax

  1. Play
    • Intro
    • Guided Imagery
    • Music
  2. Play
    • Intro
    • Guided Imagery
    • Affirmations
  3. Play
    • Intro
    • Guided Imagery - Anxiety
    • Guided Imagery - Peaceful Perspective
    • Walking Meditation
    • Affirmations
  4. Play
    • ResistingViralInfectionIntroduction
    • ResistingViralInfectionGuided Imagery
    • ResistingViralInfectionAffirmations

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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