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Meditations to Keep Mind, Body & Spirit Well

What’s Guided Imagery?

It’s the easiest, most user-friendly form of meditation you can find. It’s simply listening to words and music that guide you on a positive journey, where you imagine yourself relaxing and doing well, with all your senses. Even half-listening works.


Why this portal at Los Rios Community College Health and Wellness

• We specifically chose the downloads on this page to help remedy the issues students tell us interfere with their academic success – stress, anxiety, depression, insufficient sleep and trouble concentrating. This allows you to load these powerful audio tools onto your phone, computer or listening device, and have them with you 24/7.

• You’ll especially appreciate having them before taking exams or during especially demanding weeks when you’re feeling fragmented and stretched thin.

• Ten minutes of listening to guided imagery can save you from hours of distracted, unproductive worry. And if you only have 5 minutes, that’s okay too. Take the five.


How can I maximize the positive impact of Guided Imagery?

You’ll get the most out of it by:

• Listening frequently at first, even if you only have a few minutes each day

• Listening during those dreamy times when you’re just waking up or just falling asleep

• Putting your hands in the same position each time you listen – that way you develop a conditioning cue that will automatically relax you when you’re stressing

With the pandemic surging, we have added Embracing a New Medicine to our streaming page to help inspire a friendly attitude toward a new medication, such as the COVID vaccine. This imagery is especially helpful for people who are frightened or worried about treatment. Listen to the imagery before, after and/or while receiving your vaccine or any medication.


Please enjoy these meditations where ever and whenever you need them


NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.


    • Ease Grief 1 Intro
    • Ease Grief 2 GI
    • Ease Grief 3 Affirmations
    • Depression 1 Intro
    • Depression 2 GI
    • Depression 3 Affirmations
    • Intro
    • Guided Imagery
    • Music
    • Heartbreak 1 Intro
    • Heartbreak 2 GI
    • Heartbreak 3 Affirmation
    • Intro
    • Counting Breaths
    • Mantra
    • Body Scan
    • Warrior Heart
    • Affirmations
    • Procrastination 1 Intro
    • Procrastination 2 Long GI
    • Procrastination 3 Brief GI
    • Procrastination 4 Affirmations
    • Intro
    • Guided Imagery - Anxiety
    • Guided Imagery - Peaceful Perspective
    • Walking Meditation
    • Affirmations
    • Concentration 1 Intro
    • Concentration 2 GI
    • Concentration 3 Affirmations
    • New Medicine 1 Introduction
    • New Medicine 2 Guided Imagery

En Español

    • Introducción
    • Meditaciones Guiadas
    • Afirmaciones
    • Introducción
    • Meditaciones Guiadas
    • Afirmaciones
    • Introducción
    • Meditación Guiada
    • Musica
    • Introduccion
    • Meditaciones Guiadas
    • Afirmaciones
    • Afirmaciones
    • Imágenes del Guerrero del Corazón
    • Escaneo corporal
    • Repetición del mantra
    • Contando el aliento
    • Introducción

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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