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Enhance your Healing Response through Guided Imagery

Enhance your Healing Response through Guided Imagery

Dr. Jonas hand-picked these Health Journeys guided imagery audios that use the mind-body connection to help you...

 

  • reduce stress
  • promote healing
  • sleep soundly
  • lessen pain... and more

 

Give it a try and see if it's right for you.


What is Guided Imagery?
Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is frequently used to address symptoms related to chronic health concerns, improve performance in sports, and invoke a relaxation response in the body.

 

In the last 20 years, as patients increasingly integrate complementary and alternative medicine into their treatment plans, more and more literature is being published exploring and confirming the positive impact guided imagery for certain conditions. See Dr. Jonas' pocket guide on guided imagery to learn more about the evidence behind the practice.

 

Guided imagery can be used alongside any conventional treatments you are receiving; but it is not meant to take the place of a proven conventional treatment. Any decisions regarding treatment plans should be discussed with your health care team prior to making changes to your treatment plan.

Once you begin playing a track, additional tracks will stream consecutively until you reach the end of a title. Streaming will continue even if your device goes to sleep.

Meditations

  1. A Meditation to Help Ease Pain
    $11.98
    Rating:
    100% of 100
    Listen
    • Pain 1 Intro
    • Pain 2 GI
    • Pain 3 Affirmations
  2. A Meditation to Help You Fight Cancer
    $11.98
    Rating:
    100% of 100
    Listen
    • Cancer 1 Intro
    • Cancer 2 GI
    • Cancer 3 Affirmation
  3. A Guided Meditation for Healthful Sleep
    $11.98
    Rating:
    94% of 100
    Listen
    • Intro
    • Guided Imagery
    • Music
  4. Guided Imagery for Posttraumatic Stress: Healing Trauma
    $11.98
    Rating:
    99% of 100
    Listen
    • Intro
    • Guided Imagery
    • Affirmations Agnostic
    • Affirmations
  5. Meditations to Relieve Stress
    $11.98
    Rating:
    100% of 100
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    • Intro
    • Guided Imagery - Anxiety
    • Guided Imagery - Peaceful Perspective
    • Walking Meditation
    • Affirmations
  6. Meditations to Promote Successful Surgery
    $13.98
    Rating:
    99% of 100
    Listen
    • Surgery Intro (6:20)
    • Surgery GI (14:18)
    • Surgery Affirmations (20:00)
    • Surgery Music (52:03)

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.

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Meditations to Relieve Stress
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