Enhance your Healing Response through Guided Imagery
Dr. Jonas hand-picked these Health Journeys guided imagery audios that use the mind-body connection to help you...
- reduce stress
- promote healing
- sleep soundly
- lessen pain... and more
Give it a try and see if it's right for you.
What is Guided Imagery?
Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is frequently used to address symptoms related to chronic health concerns, improve performance in sports, and invoke a relaxation response in the body.
In the last 20 years, as patients increasingly integrate complementary and alternative medicine into their treatment plans, more and more literature is being published exploring and confirming the positive impact guided imagery for certain conditions. See Dr. Jonas' pocket guide on guided imagery to learn more about the evidence behind the practice.
Guided imagery can be used alongside any conventional treatments you are receiving; but it is not meant to take the place of a proven conventional treatment. Any decisions regarding treatment plans should be discussed with your health care team prior to making changes to your treatment plan.
Once you begin playing a track, additional tracks will stream consecutively. Streaming will continue even if your device goes to sleep.
- Guided Imagery
- Affirmations Agnostic
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
A high speed connection is recommended for downloading large files. Downloading audio files with a dial-up connection may take several hours.