Relax & De-Stress With These Weekly Free Meditations
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This guided meditation promotes self-control for children by offering them tools to help them recognize, contain, handle and divert their overwhelming feelings before they get beyond their control. By teaching kids self-soothing skills and mindful awareness, Mellisa provides them with perspective and the ability to make better choices.
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NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.