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Free Weekly Meditations for Kids

Relax & De-Stress With These Weekly Free Meditations

Check Back Each Monday for New Meditations & Feel Free to Share with Friends & Family

 

This guided meditation promotes self-control for children by offering them tools to help them recognize, contain, handle and divert their overwhelming feelings before they get beyond their control. By teaching kids self-soothing skills and mindful awareness, Mellisa provides them with perspective and the ability to make better choices.

 

Want the latest mind-body updates, research, & special offers sent straight to your inbox? Join our e-newsletter and get a free download of one of our most popular de-stressing meditations. 

 

If you find this guided meditation helpful and you want to explore more like it, sign up for our Health Journeys app and see what else (literally and figuratively) speaks to you. You get an automatic 7-day FREE trial.

 

Android App or iOS App

 

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Meditations

    • Relaxed and In Control Track 1
    • Relaxed and In Control Track 2

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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