Guided imagery is a tool that can help us to cope with a wide range of health matters, whether used to address specific medical issues or simply to live optimally.
I found meditations particularly helpful prior to past surgeries and throughout my healing process. I would like to share these guided imagery experiences with you in the hopes that you, too, will find them beneficial to overall wellness.
NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
...for Self-Care & Wellness
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- Intro
- Guided Imagery
- Music
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- Intro
- Guided Imagery - Anxiety
- Guided Imagery - Peaceful Perspective
- Walking Meditation
- Affirmations
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- Concentration 1 Intro
- Concentration 2 GI
- Concentration 3 Affirmations
...for Health
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- Healthy Immune System 1 Intro
- Healthy Immune System 2 GI
- Healthy Immune System 3 Affirmations
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- Cancer 1 Intro
- Cancer 2 GI
- Cancer 3 Affirmation
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- Depression 1 Intro
- Depression 2 GI
- Depression 3 Affirmations
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- Intro
- Counting Breaths
- Mantra
- Body Scan
- Warrior Heart
- Affirmations
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- Surgery Intro (6:20)
- Surgery GI (14:18)
- Surgery Affirmations (20:00)
- Surgery Music (52:03)
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
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