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Cypress College Student Health Center presents Guided Imagery

Guided Imagery is a research-based program to engage your mind, body and spirit to help you:

  • reduce stress
  • improve sleep
  • reduce anxiety
  • focus on healthy changes
  • improve self awareness

 

 

NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.

Meditations

    • Concentration 1 Intro
    • Concentration 2 GI
    • Concentration 3 Affirmations
    • Intro
    • Guided Imagery - Anxiety
    • Guided Imagery - Peaceful Perspective
    • Walking Meditation
    • Affirmations
    • Procrastination 1 Intro
    • Procrastination 2 Long GI
    • Procrastination 3 Brief GI
    • Procrastination 4 Affirmations
    • Intro
    • Counting Breaths
    • Mantra
    • Body Scan
    • Warrior Heart
    • Affirmations
    • Heartbreak 1 Intro
    • Heartbreak 2 GI
    • Heartbreak 3 Affirmation
    • Intro
    • Guided Imagery
    • Music
    • Depression 1 Intro
    • Depression 2 GI
    • Depression 3 Affirmations

Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.

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