Guided Imagery is a meditation technique that uses the mind to focus on positive images and thoughts, changing thinking patterns in order to promote well-being and relaxation. It is a simple yet helpful tool for you to practice at your convenience.
Research has shown that regular practice of relaxation and mindfulness exercises, over a period of weeks, can lead to health benefits such as lower stress, greater focus and self-awareness, better sleep, and increased frequency of calm feelings.
We hope you will find these meditations to be helpful. Feel free to share them with friends and family members so that everyone can benefit from regular relaxation practice.
If you only have 5 minutes, that’s okay too. Take the five.
We’re here to answer your questions. If you would like more mindfulness resources or information on any health or wellness topic, please email us: [email protected]
NOTE: Once you begin playing a track, the tracks that follow will stream automatically. Streaming will continue even if your device goes to sleep.
Take 5
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- Centering Breath by Andrew Weil
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- Calming Body Scan by Francoise Adan
Health
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- Healthy Immune System 1 Intro
- Healthy Immune System 2 GI
- Healthy Immune System 3 Affirmations
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- Pain 1 Intro
- Pain 2 GI
- Pain 3 Affirmations
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- Stop Smoking 1 Intro
- Stop Smoking 2 Guided Imagery
- Stop Smoking 3 Affirmations
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- Chemotherapy 1 Intro
- Chemotherapy 2 GI
- Chemotherapy 3 Affirmations
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- Radiation Therapy 1 Intro
- Radiation Therapy 2 GI
- Radiation Therapy 3 Music
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- Surgery Intro (6:20)
- Surgery GI (14:18)
- Surgery Affirmations (20:00)
- Surgery Music (52:03)
Self-Care & Wellness
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- Caregiver Stress 1 Intro
- Caregiver Stress 2 GI
- Caregiver Stress 3 Affirmations
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- Intro
- Guided Imagery
- Music
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- Intro
- Counting Breaths
- Mantra
- Body Scan
- Warrior Heart
- Affirmations
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- Intro
- Guided Imagery - Anxiety
- Guided Imagery - Peaceful Perspective
- Walking Meditation
- Affirmations
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- Introduction: ManifestingFutureSelf
- Affirmations: ManifestingFutureSelf
- Manifesting Guided Imagery
En Español
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- Bienestar Global 1 Intro
- Bienestar Global 2 GI
- Bienestar Global 3 Affirmations
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- Un Dia Lejos Del Estres 01 Introduccion
- Un Dia Lejos Del Estres 02 Respiracion Profunda
- Un Dia Lejos Del Estres 03 Relajamiento Progresivo
- Un Dia Lejos Del Estres 04 Meditacion Sonica
- Un Dia Lejos Del Estres 05 Visualizacion
- Un Dia Lejos Del Estres 06 Relajamiento Profundo
- Un Dia Lejos Del Estres 07 El Epilogo
- Un Dia Lejos Del Estres 08 Intro a no-narrado
- Un Dia Lejos Del Estres 09 El Amanecer
- Un Dia Lejos Del Estres 10 La Manana
- Un Dia Lejos Del Estres 11 La Tarde
- Un Dia Lejos Del Estres 12 El Anochecer
- Un Dia Lejos Del Estres 13 El Posludio
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- Introducción
- Meditaciones Guiadas
- Afirmaciones
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- Introducción
- Meditaciones Guiadas
- Afirmaciones
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- Introducción
- Meditación Guiada
- Musica
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- Introduccion
- Meditaciones Guiadas
- Afirmaciones
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- Introducción
- Meditaciones Guiadas
- Afirmaciones
- Música
Other meditations
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- Ease Grief 1 Intro
- Ease Grief 2 GI
- Ease Grief 3 Affirmations
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- Headache Relief Intro
- Headache Relief GI
- Headache Affirmations
- Headache Prevention Intro
- Headache Prevention GI
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- Help with Hospice 1 GI
- Help with Hospice 2 Affirmations
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- Cleansing Breath & Peaceful Place by Belleruth Naparstek
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- WeightLossSP_Introduccion
- WeightLossSP_Meditaciones Guiadas
- WeightLossSP_Afirmaciones
Guided imagery is not a substitute for medical treatment. Do not use while driving or operating machinery.
