Foremost psychotherapist and educator Roberta Shapiro has skillfully combined hypnosis, guided meditation and cognitive-behavioral techniques, to create mindful understanding, and forgiveness in parents, helping them build constructive communication and coping tools.
If you’re an imperfect parent raising an imperfect child, we say Congratulations! Embrace your imperfection! Because if you think you’re going to be perfect, that makes you imperfect, by definition.
But we all can get better at being the mindful, loving parent we all want to be, and clinical social worker Roberta Shapiro’s brilliant, skillful guided imagery audio exercises offer a set of hypnotic meditations that gently, effortlessly, and incrementally turn frustration, hyper-reactivity and irritability into a calm, cool, mindful stance toward our kids. She lets us become the parent we want to be… not perfect, by any means, but plenty good enough.
Her calming, trustworthy, healing voice has wonderful timbre and texture, and she uses several classic hypnotic and cognitive techniques to support behavior and attitude change. It’s quite impactful in its own incremental way. Set to Steven Mark Kohn’s rich, inspiring meditative music, and engineered by the incomparable audio engineering of Bruce Gigax, you can’t get better than this.
The tracks are:
Track One: Introduction
Track Two: Relaxation Training
Track Three: Meditation Introduction
Track Four: Gratitude Meditation
Track Five: Inner Advisor meditation
Track Six: Self-Hypnosis Introduction
Track Seven: Self-Hypnosis Training
Track Eight: Affirmations
Listen to our sound sample and see for yourself why this is such a popular audio title, for parents, teachers, and therapists nationwide.
Total running time: approx 68 minutes
Renowned psychotherapist in private paractice for over twenty years. She is a member of the American Society of Clinical Hypnosis, the Anxiety Disorders Association of America, the National Board of Certified CLinical Hypnotherapist and the American Psychotherapy and Medical Hynosis Assocation. She is in the Marquis Edition of Who's Who in American Women. She is also the author of the CD SLEEP SOLUTIONS, GOODBYE WORRIES, GOODBYE ANXIETY, GOODBYE FEAR, THE WEIGHT IS OVER, AND CALM MOM, CALM DAD, CALM CHILD, as well as the novel Birth Pains. She specializes in anxiety, trauma, sleep, weight issues, parenting issues, meditation, relaxation training and hypnosis.
|Sample 1||02 Relaxation Training Sample.mp3|
|Author||Roberta Shapiro, MEd, LCSW|