A Guided Meditation for Healthful Sleep
The hypnotic guided imagery for sleep on this recording is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking.
Our immensely popular sleep meditation excercise is for anyone who wants to have better quality of sleep. These meditations come within the forms of CD, MP3 audio download, and a prerecorded Playaway audio player. The hypnotic guided imagery for sleep on this recording is ideal for those who have trouble falling asleep or staying asleep, for women who have sleep disruption due to menopause, and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking. The meditation also helps those who wake up in the middle of the night and can’t fall back to sleep; and is perfect for people who simply want to doze off faster.
For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys’ guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety, and support with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Belleruth’s calming voice, tone, and pacing combined with Steve Kohn’s exquisitely soothing music, draws mind, body, and spirit down into deep, restful sleep.
Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (60 min.)
|Sample 1||HJ SMPL Sleep Insomnia.mp3|
Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991