Regarding Yourself with Kindness
The simple, step-by-step practices taught in this CD will help you to:
- Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.
- Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.
- Dissolve away feeling of isolation, and help you to feel emotionally connected.
- Meet even those who have hurt you with genuine compassion
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Harnessing the Power of Kindness
Five Lovingkindness Meditations for Opening the Heart
The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.
Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.
Bodhipaksa has been a member of the Triratna Buddhist Order since 1993, and started practicing meditation almost 10 years before that. He runs an online meditation center at www.wildmind.org, and has published several books, including Wildmind: A Step-by-Step Guide to Meditation, and Living as a River: Finding Fearlessness in the Face of Change.