Radical Self Acceptance CD
Clinical psychologist and lay Buddhist priest, Tara Brach, offers 3 CDs and 4 sessions on how to use meditation to address the suffering that comes from feelings of unworthiness and self-aversion; and to find the freedom and spirit of kindness that comes with true appreciation of the self and others.
Clinical psychologist and lay Buddhist priest, Tara Brach, offers 3 CDs and 4 sessions on how to use meditation to address the suffering that comes from feelings of unworthiness and self-aversion; and to find the freedom and spirit of kindness that comes with true appreciation of the self and others. These are wonderful lectures, interspersed with guided meditations, for instance, on directing compassion to the more ‘unforgiveable’ parts of self. 3 hours 15 minutes
| Author | Tara Brach |
|---|---|
| Sample 1 | SMPL CID500 Radical Self Acceptance.mp3 |
| Item Number | 2423 |
| ISBN | 9781591793212 |
