Relaxed & In Control: Guiding My Emotions for Good Self-Control
This guided meditation CD and MP3 audio download for teaching children self-control is ideal for helping school-aged kids manage their impulsivity, anger and strong feelings. Dedicated teacher Mellisa Dormoy demonstrates her considerable expertise with kids with these skillful guided imagery and relaxation techniques for children.
The two guided meditations on this recording promote self-control for children by offering them tools to help them recognize, contain, handle and divert their overwhelming feelings before they get beyond their control. By teaching kids self-soothing skills and mindful awareness, she provides them with perspective and the ability to make better choices.
For better self-soothing and self-regulation skills, and better self-control for kids, let them listen to these natural, holistic, mind-body tools and watch them become happier, healthier and more successful children. 48 Min.
|Sample 1||Mellisa Dormoy Relaxed and in Control sample.mp3|
Certified Hypnotherapist specializing in Guided Imagery, teacher and author of over 30 CD titles, Mellisa Dormoy is a consulting hypnotherapist and the founder of ShambalaKids which promotes meditation, mindfulness and guided imagery for kids and teens. Her CD lines and programs include relaxation CDs on topics such as kids' self-esteem, teen stress management, specialty programs in children's ADHD and parental self-care.
Additionally, Mellisa trains teachers and entrepreneurs in Children's Relaxation Class Techniques and Teen Mindfulness Coaching. Mellisa contributes to the online publication Green Children Magazine since 2013, writing articles on kids' relaxation and creating guided imagery scripts. She also contributed to Joe Vitale's book, The Midas Touch: The World's Leading Experts Reveal Their Top Secrets to Winning Big in Business & Life released in April, 2015 in which she discusses the power of the subconscious mind. Mellisa holds a BA in Psychology from Excelsior College in NY, graduate credits from La Sorbonne University in Paris, and numerous specialized certifications including pediatric hypnosis, guided imagery, regression therapy and stress reduction.
She can be reached through her website www.shambalakids.com or see www.mellisadormoy.com for her meditations for adults