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Relaxing Through the Seasons

$9.60 - $11.98 $9.60 - $11.98
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The incomparable Dr. Joan Borysenko provides five different kinds of brief guided meditations on this CD or MP3 audio download of mind-body relaxation tools - good, solid, simple, effective and easy to follow relaxation exercises, such as deep, abdominal meditation breathing techniques, progressive muscle relaxation, mantra or phrase repetition, mindfulness and more.

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The incomparable Dr. Joan Borysenko provides five different kinds of brief guided meditations on this CD or MP3 audio download of mind-body relaxation tools - good, solid, simple, effective and easy to follow relaxation exercises, such as deep, abdominal meditation breathing techniques, progressive muscle relaxation, mantra or phrase repetition, mindfulness and more. These exercises come from Joan’s bestselling book, Minding the Body, Mending the Mind. She was co-founder with Dr. Herbert Benson of the groundbreaking Mind/Body Medical Institute at Massachusetts General Hospital, where the term "Relaxation Response" was coined. Repeated listening to these relaxation exercises ensures maximum impact for quickly arriving at a calm, balanced mind state, a clear mind and uplifted mood naturally and holistically. Other benefits include better sleep, reduced stress and decreased muscle tension. Joan’s audio is an ideal and practical solution for the reluctant meditator who doesn’t want to spend a whole lot of time or effort learning disciplined mindfulness, complex breathing meditation or lengthy progressive muscle relaxation techniques in order to reduce stress, muscle tension and worry. Listen to a sample and see for yourself why these simple, effective, evidence based relaxation exercises are such a popular, word-of-mouth choice. Approx. 57 Minutes

Author Bio
Author Joan Borysenko
Sample 1 SMPL CID631 Relaxing Though The Seasons.mp3
Bio

Joan Borysenko is a bestselling author, teacher and speaker who is considered a pioneer in integrative medicine and the mind/body connection. With Herbert Benson, she co-founded The Mind/Body Clinic in the early eighties, and went from cell biologist to psychologist. 

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