Relieve Stress Set
This Stress Set combines 3 popular favorites - Belleruth Naparstek's Guided Meditations to Relieve Stress, her Guided Imagery Mix, and Bodhipaksa's Guided Meditations for Inner Peace – our very best imagery for general relaxation, peace of mind, energized calm and focused well-being.
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Belleruth Naparstek's popular Relieve Stress meditation consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each stress relief meditation exercise shows you how to meditate in a different way, providing benefits for everyone.
Naparstek's Guided Imagery Mix is a mix of 6 brief, favorite-pick relaxation and meditation exercises which offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast.
Bodhipaksa's Guided Meditations for Inner Peace teach simple, step-by-step practices to help you switch from relating to thoughts as disruptive and unwanted to seeing them in a kind & friendly way, and quiet the mind quickly and effectively by changing the way you pay attention to your experience.
|Author||Belleruth Naparstek & Bodhipaksa|