Sacred Pause: Guided Meditations for Renewing Mind, Body & Soul CD
This gem of a CD showing ways to meditate was initially made for stressed-out cardiac patients at the Scripps Center for Integrative Medicine, but it’s suitable for anyone interested in how to learn to meditate.
This gem of a CD showing ways to meditate was initially made for stressed-out cardiac patients at the Scripps Center for Integrative Medicine, but it’s suitable for anyone interested in how to learn to meditate. This engaging sampler by relaxation expert Karen Sothers offers five different kinds of easy-to-follow meditation approaches - simple, effective methods of practice that are neither too time-consuming nor demanding.
If you’re interested in trying out different ways to meditate for renewing your mind, body and spirit, this audio program is the place to start. Karen Sothers is a much loved teacher and respected guide, a yoga instructor and long-time teacher of a form of mediation guidance known as Mindfulness Based Stress Reduction (MBSR). She has helped hundreds of people heal and thrive after enduring serious health challenges.
She also teaches people how to stay well. Read the reviews and listen to the sample to see for yourself how Karen merges voice, content, presence, expertise and charisma on this popular and highly accessible sampler. You’ll immediately sense how she embodies the peace and presence that she teaches, to provide organic guidance in renewing the mind, body, psyche and spirit. (67 minutes)
Karen Sothers M.Ed, RYT is a stress management educator, with a masters degree in health and exercise science from Vanderbilt University. As a certified yoga instructor, she consults to Scripps Medical Center.