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Sadhana The Daily Practice of Yoga Vol. 1 CD

Special Price $9.57 Regular Price $15.95
In stock
Item Number:
2338

We are thrilled to add Sudhakar Ken Macrae to our growing list of superb yoga instructors. Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness.

We are thrilled to add Sudhakar Ken Macrae to our growing list of superb yoga instructors. Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness. He doesn’t just show how to stretch and hold positions, but guides the placement of attention, the work with the breath and impeccably personifies the mindfulness and spirituality of the practice. Ken prefers audio to video for yoga instruction, as he wants your attention to be drawn inward, not toward a video screen. Sadhana Yoga, Volume One teaches 17 different, carefully sequenced postures, starting with an opening meditation, breathing and warm-up. 76 minutes

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Author Ken McRae
Sample 1 SMPL CID171 Sadhana The Daily Practice of Yoga.mp3
Item Number 2338
Bio

Ken McRae - Ken McRae is Advanced Yoga faculty at Kripalu Center,  combining the precision of the Iyengar yoga tradition with the heart-centered, meditative aspects of Kripalu yoga.He also directs Global Yoga, Journeys, a yoga travel company.  

ISBN 9780966128604
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