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Self-Directed Brain Change CD

$29.95
In stock
Item Number:
2775

Rick Hanson has a wonderfully clear way of explaining complex things, and in this audio program he explains why we humans are neurologically wired to remember the bad stuff and forget the good.

Rick Hanson has a wonderfully clear way of explaining complex things, and in this audio program he explains why we humans are neurologically wired to remember the bad stuff and forget the good. He also shows us how we can trump this survival-based dynamic with 19 guided practices that retrain the brain to take in the positive, release painful memories, and experience love, gratitude and contentment. (4 CDs - Running time 5 hours 2 minutes)

More Information
Author Rick Hanson
Item Number 2775
ISBN 9781622030835
Giftcards Type No
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