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Stress-Proof Your Brain CD

$19.95
In stock
Item Number:
2712

Stress-Proof Your Brain decreases stress reactivity while catalyzing greater feelings of positive well being - in very creative and appealing ways. Rick Hanson, with his comfortable, authentic, easy-going style, explains key workings of the brain and offers guided meditations to access feelings of connectedness, gladness, contentment and gratitude, and to target rarely covered areas, such as aligning with virtue, aspiration and the best parts of the self. Stellar, uplifting, life-enhancing work!

Stress-Proof Your Brain decreases stress reactivity while catalyzing greater feelings of positive well being - in very creative and appealing ways. Rick Hanson, with his comfortable, authentic, easy-going style, explains key workings of the brain and offers guided meditations to access feelings of connectedness, gladness, contentment and gratitude, and to target rarely covered areas, such as aligning with virtue, aspiration and the best parts of the self. Stellar, uplifting, life-enhancing work! 2CDs, 2 hours and 37 minutes

More Information
Author Rick Hanson
Sample 1 SMPL CID646 Stress Proof Your Brain.mp3
Item Number 2712
ISBN 9781591799214
Giftcards Type No
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