Yoga Nidra: Guided Meditations for Relaxation & Renewal
Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness.
Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy.
Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:
- Introduction
- Relaxation Pose & Using a Sankalpa
- Sensory Awareness & Body Scanning
- Breathing Meditation
- Taming Mental & Emotional Restlessness: Guided Imagery, Mantra & More
- Experiencing Intuition, Joyfulness & Presence
- Remembering Your Sankalpa & Closing
Total run time: 54 min.
ISBN: 9781509413652
Item Number: 26127612
| Item Number | 26127612 |
|---|---|
| Author | Julie Lusk |
| Sample 1 | HJ SMPL CID732 Lusk Yoga Nidra.mp3 |
| Bio | Julie Lusk, MEd, RYT, is an author, teacher, speaker, yoga instructor, wellness expert and certified counselor , whose most recent books include “Yoga Nidra for Complete Relaxation” and “Yoga Meditations”.
|
