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Yoga Nidra Focus on the Breath

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Item Number:
7612-STREAMING2

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. 

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Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy. Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep.

Tracks:

  • Introduction (5:19)
  • Relaxation Pose & Using a Sankalpa (4:26)
  • Sensory Awareness & Body Scanning (19:13)
  • Breathing Meditation (4:18)
  • Taming Mental & Emotional Restlessness: Guided Imagery, Mantra & More (8:27)
  • Experiencing Intuition, Joyfulness& Presence (5:51)
  • Remembering Your Sankalpa & Closing (6:15)
More Information
Author Julie Lusk
Sample 1 HJ SMPL CID732 Lusk Yoga Nidra.mp3
Item Number 7612-STREAMING2
Bio

Julie Lusk, MEd, RYT, is an author, teacher,  speaker, yoga instructor, wellness expert and certified counselor , whose most recent books include “Yoga Nidra for Complete Relaxation” and “Yoga Meditations”. 

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